TCM Six Chinese Medicine for Modern People

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A collection of 5 issues

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Soba and Soy

Today you are going to learn how to make this Cold Soba and Awesome Sauce!A simple lunch you can try. Have you ever tried cold Soba? These buckwheat noodles from Japan are a personal favorite at our house and I think of them as a great way to get

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Soba and Soy

Today you are going to learn how to make this Cold Soba and Awesome Sauce!A simple lunch you can try. Have you ever tried cold Soba? These buckwheat noodles from Japan are a personal favorite at our house and I think of them as a great way to get

How Restaurants are Ruining Your Health and What to do About it.

By Marylin Zhang. Salad is supposed to be healthy right? Not necessarily. This Macaroni Salad contains starches which convert to sugar and generate fat buildup, even on your internal organs. The sauce probably contains high levels of hydrogenated oils which can cause inflammation and further damage. Salad ingredients and dressings

Benefits of Barely, a TCM Perspective

By Marylin Zhang: The Humble Barley Plant has been with humanity for more than 10,000 years as a nutritional staple. Not only is it filling and assists with digestion, it also reduces internal heat, soaks up dampness and has a myriad of nutritional health benefits. Barley, known as 大麦

The Use of Watermelon in Chinese Medicine

By Marylin Zhang: Do you feel overwhelmingly hot during the months of July and August? Do you want to cool down? For hundreds, if not thousands of years people have appreciated watermelons for their ability to reduce sensations of heat and discomfort during the hottest months of year. Watermelons were

The Use of Watermelon in Chinese Medicine Nutrition:

Do you feel overwhelmingly hot during the months of July and August? Do you want to cool down? For hundreds, if not thousands of years people have appreciated watermelons for their ability to reduce sensations of heat and discomfort during the hottest months of year.